Workouts
The Year-End Energy Reset: How Movement Helps You Finish the Year Strong (Without Burning Out)
Photo by Bruno Nascimento on Unsplash The end of the year always hits hard. December always feels like
1 month ago
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Insights That Move You
From strength training and smart nutrition to recovery, wellness, and daily habits — our articles are packed with actionable tips and powerful ideas. Dive into expert-written content and empowering videos designed to educate, inspire, and guide you toward a healthier, stronger lifestyle.
Workouts
12.6 Friday Faves – The Fitnessista
Hi friends! Happy weekend to ya! I’m posting my Friday Faves roundup a little late this week because
1 month ago
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Workouts
Biological dentist podcast episode
Hi friends! I’m SO excited to share this week’s episode with biological dentist Dr. Toni Engram, and this
1 month ago
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Workouts
Stocking stuffers, hostess gifts, and under $50 faves
Sharing the last holiday gift guide of the year! This one is packed with ideas for the last-minute
1 month ago
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Workouts
How to Build Strength With Just Your Bodyweight (No Gym Required)
When I first started 12 Minute Athlete, my entire mission was simple: You don’t need a gym to
1 month ago
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Workouts
11.28 Friday Faves – The Fitnessista
Hi friends! Happy Friday and hope my US friends had a beautiful Thanksgiving! It’s been a pretty great
2 months ago
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