Workouts
1.9 Friday Faves – The Fitnessista
Hi friends! Happy Friday! How are you? What are you up to this weekend? We’re just hanging out
2 months ago
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Insights That Move You
From strength training and smart nutrition to recovery, wellness, and daily habits — our articles are packed with actionable tips and powerful ideas. Dive into expert-written content and empowering videos designed to educate, inspire, and guide you toward a healthier, stronger lifestyle.
Workouts
198: Longevity Goals, Strength & Sustainable Health Habits for the New Year
Hi friends! I have a brand new podcast episode live and today we’re kicking off 2026 with a
2 months ago
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Workouts
looking back on 2025 and my goals for 2026
Looking back on the year and sharing some of the things I’ll be working on in 2026. Hi
2 months ago
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Workouts
Plan out your goals for 2026
Sharing the details for the health planning class if you’re spending this week getting your goals together for
2 months ago
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Workouts
Books from lately – The Fitnessista
Sharing a recap of the books I’ve read lately and if they’re worth adding to your collection. Hi
2 months ago
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Workouts
The Christmas and New Year’s blur
Sharing a little recap of holiday adventures and holly jolly fun. Hi friends! How are you? How’s the
2 months ago
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