
Using Self-Compassion to Help With Recurring Depression
Recurring depression is a challenge for many people. New research shows that a mindfulness-based therapy for depression may
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Recurring depression is a challenge for many people. New research shows that a mindfulness-based therapy for depression may

It’s safe to say that most people are having a tough time right now. Talking through your feelings

Ben Ballman (he/him/his) – Potomac, Maryland Ben Ballman is a senior at Winston Churchill High School in Rockville,

Mental Health America’s Peer Partners program is a peer-driven solution to ending isolation and social exclusion. This program

Teachers, aides, and others working with students have enough on their plates already. However, studies show that incorporating

As the new 118th Congress session begins, Mental Health America wants to take a moment to appreciate the

Workplace mental health and wellness have become a priority for employers in recent years thanks to the pandemic

While the challenges of mindfulness practices are real, research confirms that mindfulness can also be helpful in preventing

Some highlights from the world of mindfulness, where people are seeking connection, solidarity, and compassion in a struggling

At 16, Keegan Lee sent an email to Dr. Bilal Ghandour, a psychology professor at Elon University, asking
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