Insights That Move You

As I write this entry, most of the world is living in isolation due to the COVID-19 outbreak.

Sharing a 30 minute high intensity workout if you’re looking for something that can challenge you and make

  There was a time in my life when all I wanted to talk about was fitness. I

Bringing you a killer superset circuit workout routine designed for your chest and back. 6 exercises in 3

Earlier this week, I posted a throwback to some training footage from approximately 15 years ago. My reason

Sharing more about how I’ve been working on Spanish over the past couple of years and what has