Workouts
Home Training with Bands and Sliders
Amid the recent COVID-19 outbreak, I’ve shared some home exercise videos to social media over the past few
5 days ago
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Insights That Move You
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Workouts
6.20 Friday Faves – The Fitnessista
Hi friends! Happy Friday! How are you? I hope that you’ve had an amazing week. I’m sorry for
6 days ago
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Workouts
Short on Time? Here’s How to Maximize Every Minute of Your Workout
Let’s be real—most of us don’t have time for long, drawn-out workouts. I definitely don’t. But here’s
6 days ago
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Workouts
Keep it Simple and Keep Pushing
With much of the world in quarantine, home workouts have never been more popular. As a result, my
7 days ago
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Workouts
Benefits of a Sauna Post Workout
Sharing my thoughts on using a sauna post workout. If you’re looking for the perfect portable option, check
1 week ago
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Workouts
Move Your Body, Change Your Life: The Workout Benefits No One Talks About
Let’s be real: most people start working out because they want to look better. I get it.
1 week ago
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