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Nutrition

Peeling Back the Onion Claims

What did randomized, controlled human trials find about the ways we may—or may not—benefit from eating onions? Onions

Nutrition

Which Potato Is the Most Nutritious?

Are yellow-fleshed potatoes healthier than white? And what about the glycoalkaloid toxins? The high glycemic impact of potatoes

Nutrition

Do Potatoes Shorten Your Life?

Do potato eaters live longer or shorter lives than non-potato eaters? Is there a link between potato intake