Mental Health
A 12-Minute Meditation to Explore Emotional Energy
High-intensity emotions drain our energy. This meditation helps us channel our emotions to help us meet our goals
2 weeks ago
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Insights That Move You
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Mental Health
Uncovering Your Racial Bias: Mindfulness Practices for Growth and Healing
Welcome to the second article of our series on mindfulness for racial healing by Tovi Scruggs-Hussein. You can
2 weeks ago
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Mental Health
Mindfulness for Grief and Loss
Grief, often associated with the loss of a loved one, extends its reach into the broader spectrum of
2 weeks ago
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Mental Health
Student-driven solutions to mentally healthier campuses: MHA’s second annual CMHIC report
My experience as a college student was similar to the stories I now hear from students across the
2 weeks ago
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Mental Health
The Potential (and Pitfalls) of Yoga and Meditation for Mental Health
If you’ve never received advice to just do yoga and meditate for your mental health, congratulations, because you
2 weeks ago
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Mental Health
How Connection Saves Lives and How Policymakers Need To Understand That
Over this past weekend, I participated in my first outreach event for Mental Health America at the NBC4
2 weeks ago
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