Fitness Goal Calculator
Your Results
“This calculator helped me understand my nutritional needs. I’ve lost 8kg in just 2 months by following the recommended calorie and macro intake!”
Quick Fitness Tips
- Aim to drink water throughout the day, not just when you’re thirsty
- Protein helps with muscle recovery and keeps you feeling full longer
- Small, consistent changes lead to better long-term results than extreme diets
- Record your meals in a food journal to stay accountable
