Insights That Move You

Some highlights from the world of mindfulness, where people are seeking connection, solidarity, and compassion in a struggling

At 16, Keegan Lee sent an email to Dr. Bilal Ghandour, a psychology professor at Elon University, asking

Feeling overwhelmed is a common trigger for my anxiety attacks. A project doesn’t go as well as I’d

When presented with difficulty, a first reaction may be to ward off or ignore unpleasant emotions. It’s normal.

Exploring difficult emotions and experiences may be the key to loosening their hold over us. Gentle awareness of

High-intensity emotions drain our energy. This meditation helps us channel our emotions to help us meet our goals