Clean-eating starts with making great choices, and we have two weeks worth of them!
Hi there, Gale here! Let me tell you—if you’ve been feeling a little sluggish or bloated, this 14-Day Clean Eating Meal Plan might be exactly what your body’s been asking for. I’m not into strict food rules or endless restriction (life’s too short for that!), but I’ve learned something important: when I stick to real, whole foods and skip the overly processed stuff, I feel like a whole new woman.
This plan is packed with simple, wholesome meals that taste amazing without requiring a culinary degree to pull off. You’ll find breakfasts, lunches, snacks, dinners, and even desserts—because let’s be real, life without dessert? Hard pass. Most of these clean eating recipes use fewer than 10 ingredients and take 30 minutes or less, which means healthy eating doesn’t have to be complicated. Along the way, you’ll be fueling up with fiber, lean proteins, and healthy fats, while saying goodbye to refined sugars and those mystery-ingredient snacks.
The 14-Day Clean Eating Meal Plan
Whether you’re brand new to clean eating or just need a little reset, this 2-week clean eating plan is the perfect way to get back to basics without feeling deprived. Let’s dive in!
Day 1
Breakfast: Egg and Turkey Sausage Breakfast Tacos
Lunch: Connie and Ted’s Celebrity Salad
Snack: Creamsicle Chia Seed Pudding
Dinner: Clean Eating Chicken Fried Rice
Dessert (optional): Chocolate Peanut Butter Oatmeal Bars
Day 2
Breakfast: Cottage Cheese Breakfast Bowl
Lunch: Cilantro Lime Chicken with Mexican Quinoa
Snack: Easy Garlic Lemon Green Beans
Dinner: Skinny Turkey Meatloaf
Dessert (optional): Flourless Peach Cobbler
Day 3
Breakfast: Strawberry Waffles Recipe (Gluten-Free)
Lunch: Mediterranean Chicken Kofta Wrap
Snack: Avocado Stuffed Deviled Eggs
Dinner: Slow Cooker Stuffed Cabbage Rolls
Dessert (optional): Banana Coconut Energy Bars
Day 4
Breakfast: Skinny Spinach and Feta Baked Egg
Lunch: Fusion Lunch Burritos
Snack: Greek Stuffed Peppers with Tzatziki Sauce
Dinner: Tuna Zucchini Noodle Bake
Dessert (optional): Classic Lemon Bars
Day 5
Breakfast: Triple Berry Baked Oatmeal
Lunch: Spicy Black Bean & Shrimp Salad Recipe
Snack: Dijon Roasted Garlic Asparagus
Dinner: One-Skillet Chicken and Broccoli Dinner
Dessert (optional): Epic Clean Eating Blueberry Cheesecake Bars
Day 6
Breakfast: Easy 2-Ingredient Sweet Potato Pancakes
Lunch: Clean Eating Chicken Salad
Snack: Homemade Avocado and Onion Chip Dip
Dinner: Easy Vegetarian Quinoa Chili With Lentils Recipe
Dessert (optional): Banana Pudding Ice Cream
Day 7
Breakfast: Perfect Avocado and Poached Egg Quinoa Bowl
Lunch: Cucumber Quinoa Salad With Ground Turkey, Olives, & Feta
Snack: Dairy-Free Crepes
Dinner: One-Pan Honey Roasted Chicken and Carrots
Dessert (optional): No-Bake Chocolate-Covered Cookie Dough Bars (Vegan)
Day 8
Breakfast: Gingerbread “Breakfast” Cookie
Lunch: Moroccan Chicken Salad with Chimichurri Dressing
Snack: Oven Baked Zucchini Chips
Dinner: Squash and Kale Gratin Casserole
Dessert (optional): Lemon Blueberry Cake Recipe
Day 9
Breakfast: Hashbrown, Spinach, Tomato and Feta Pie
Lunch: Crispy Zucchini Tacos with Chipotle Cream Recipe
Snack: Sweet Potato Nachos
Dinner: Southwest Chicken Casserole with Black Beans Recipe
Dessert (optional): Honey Cupcakes with Vanilla Frosting
Day 10
Breakfast: Healthier “Energy-Boosting” Granola Recipe
Lunch: Stuffed Bell Pepper Pizzas
Snack: Parmesan Roasted Zucchini
Dinner: Baked-to-Perfection Salmon Foil Packet with Mushroom & Garlic Recipe
Dessert (optional): Chocolate Peanut Butter Popcorn
Day 11
Breakfast: Flourless Blueberry Oatmeal Muffins
Lunch: Vegetarian Tortilla Soup Recipe
Snack: Southwestern Brussels Sprout Coleslaw
Dinner: Healthy Vegan Jambalaya Recipe
Dessert (optional): Avocado Vegan Fudge Brownie Recipe
Day 12
Breakfast: Peach Pie Breakfast Parfait
Lunch: Shrimp Banh Mi Recipe
Snack: Mediterranean Couscous Cakes
Dinner: Slow Cooker Pineapple Chicken
Dessert (optional): Slow Cooker Roasted Sugared Pecans
Day 13
Breakfast: Egg Stuffed Baked Portobello Mushroom
Lunch: Crunchy Kale and Brussels Sprout Salad with Creamy Dijon Dressing
Snack: Vegetarian White Bean Mushroom “Meatballs” with Chimichurri Sauce
Dinner: Slow Cooker Chicken Enchiladas
Dessert (optional): Greek Yogurt Orange Pound Cake
Day 14
Breakfast: Blueberry French Toast Casserole
Lunch: Spicy Kale Salad with Chickpeas & Maple Dijon Dressing
Snack: White Bean Avocado Toast
Dinner: Skinny Burrito Pie Casserole
Dessert (optional): Yam Balls With Coconut & Pecans Recipe
Each day of this two-week healthy eating plan comes with recipes for breakfast, lunch, snack, dinner, and dessert. Now, I know life can get busy, so don’t stress about making something brand new every meal. Batch a few of your favorite recipes, save leftovers, and reheat when needed. The slow cooker recipes, casseroles, and snack ideas in this plan are especially great for prepping ahead.
Download the 14-Day Clean Eating Meal Plan and Shopping List, today!
Clean Eating Q&A
Do I need to follow the plan exactly?
Nope! Think of this as a flexible guide. Mix and match meals, use leftovers, and make it work for your schedule.
Can I meal prep with these recipes?
Absolutely! A lot of these recipes are perfect for batch cooking. I love doubling a recipe and having lunch set for the next day.
Will I lose weight on this plan?
Many people do feel lighter and leaner after 14 days of eating clean. But the real win? More energy, better digestion, and less bloating.
What if I have a sweet tooth?
Friend, same. That’s why I made sure there’s a clean dessert option every day. No deprivation here!
How do I keep this going after the 14 days?
Try repeating the plan or moving on to our 30-Day Clean Eating Overhaul. It’s the next best step if you’re loving how you feel.
Key Takeaways from Clean Eating
- Clean eating for beginners doesn’t have to feel intimidating—it’s just about choosing real, whole foods.
- Planning ahead (meal prep for the win!) makes sticking with it so much easier.
- You don’t have to give up sweets—there’s a clean dessert option every day.
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Final Thoughts from Gale
Clean eating doesn’t have to mean complicated, and this 14-Day Clean Eating Meal Plan is proof of that. You’ll be setting yourself up for success without feeling deprived, restricted, or overwhelmed. Just real food, made simple.
Try it out, and let me know how you feel after your two weeks—I have a feeling your body (and your taste buds) will thank you!
Oh, before you go, be sure to follow along on social media for more great recipes and healthy eating content. You can follow SkinnyMs. on Facebook or Pinterest!
Happy cooking,
Gale Compton
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